Pilates Em Casa
Pilates Em Casa

Pilates em Casa: Cuide do Seu Corpo

Pratique Pilates com conforto e flexibilidade em casa.

Treinamento focado na melhoria da postura.

Fortaleça seus músculos com exercícios acessíveis.

Conecte corpo e mente em um só lugar.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.
A close-up view of a Pilates reformer bearing the brand name 'bonPILATES'. The equipment is made of light-colored wood with a dark padded surface.

Serviços de Pilates

Pratique pilates em casa com conforto e flexibilidade, cuidando do corpo e da mente.

Flexibilidade de Horários

Aproveite a liberdade de escolher quando e onde praticar pilates, adaptando à sua rotina.

A man in a black shirt is doing a plank exercise on a yoga mat in a living room, using a laptop as reference. A child is playfully lying on his back, laughing. The setting includes modern furniture with a cozy atmosphere.
A man in a black shirt is doing a plank exercise on a yoga mat in a living room, using a laptop as reference. A child is playfully lying on his back, laughing. The setting includes modern furniture with a cozy atmosphere.
Conexão Corpo-Mente

Fortaleça a relação entre corpo e mente, promovendo bem-estar e equilíbrio durante suas práticas.

Melhora Postural e Fortalecimento

Desenvolva uma postura saudável e fortaleça seus músculos com exercícios simples e eficazes.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.

Saiba Mais..

Galeria Pilates

Explore nossos momentos de prática e bem-estar em casa.

A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.
A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.
A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.
A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
A person is practicing yoga indoors, performing a backbend on a wooden floor. The individual is wearing a matching set of athletic wear, and the room contains various pieces of furniture and decor, including shelves with items, a potted plant, and a stack of folded yoga mats.
A person is practicing yoga indoors, performing a backbend on a wooden floor. The individual is wearing a matching set of athletic wear, and the room contains various pieces of furniture and decor, including shelves with items, a potted plant, and a stack of folded yoga mats.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A person stands with legs apart and raises a rolled yoga mat overhead. They wear a black tank top and black leggings, appearing to be prepared for a fitness activity. The background is a simple, solid gray color.
A person stands with legs apart and raises a rolled yoga mat overhead. They wear a black tank top and black leggings, appearing to be prepared for a fitness activity. The background is a simple, solid gray color.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime
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Benefícios

Pratique pilates em casa com conforto e eficiência.

Contato

Suporte

contato@pilatesemcasa.com

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